When you just begin lifting weights and training like George Mosher of Andover, MA, your goal should be to build strength and put on more muscle. Gaining twenty to thirty pounds of muscle can lead to a very dramatic transformation. People who haven’t seen you in a while will have a hard time believing their eyes.
Once you achieve these goals, your drive will change. Looking good and having a lot of muscle will no longer be the goal. This is the time for you to set some new goals. After you train for a few years, your ability to gain more muscle mass will slow down significantly. Making gains will become harder and harder. In order to not get stuck in a rut, you need to know what you are doing and why. This can help you keep your schedule and maintain the intensity of your weight lifting workouts.
There are several goals you can accomplish in the intermediate term. They include improving the proportions of your body, strength, and staying healthy. The good news is that you can accomplish all of this at the same time.
If you want to sculpt your ideal physique, there are a lot of things you can work on. Examples include working on your calves, developing your core and abs. If you are not really interested in physique, you can focus on maximizing strength. This is when at every workout your goal should be to beat your previous workout. Weight lifters like George Mosher Andover MA know that this is not realistic in terms of actual weights, but it is realistic to beat your repetitions with a given weight.